So I have been on a new exciting course in senior yoga. Am now ready to do yoga exercises specifically designed for seniors. The differences of this group are taken into account. Lack of mobility, balance ability and other health situations. I find some simple and effective exercises that everyone can participate in performing. The exercises are performed seated and standing. If there is anyone in the class who can perform the exercises on the mat, there is no obstacle to this.
Massage in Vestbjerg - Aalborg
Vagn Does Good
